Eat at Work
I will be the first to admit that it is difficult to manage a healthy lifestyle in our field. We work several hours and often forget to eat, drink water, and even go pee pee. Before we know it the day is over and we realize that we haven't had anything to eat in the last 8 hours. We teach our members about healthy lifestyles everyday, but we can often forget about our healthy lifestyles. A couple of months ago, I did my first round of Whole 30, a lifestyle change that focuses
